0
Walk mins
—
Fasting
0%
Circuit
Mission status
0 / 3
Eating protocol
First meal12:00
Snack (optional)17:00
Family dinner~19:00
Hard cutoff20:00
Log walk
45 min
Target: 45 min today.
min
0 loggedTarget: 45
Weekly plan
Fasting window
16:8
20:00
Starts
12:00
Break fast
16:8
Window
Set start time
When did you stop eating? Adjusts countdown automatically.
Hour
Min
Fasting 20:00 → 12:00 · 16hr window
Log today
16:8 fast completed
14:10 fast (pressure day)
Cutoff maintained
2.5L+ water consumed
A smaller window beats no window. If the day is hard, 14:10 is not failure — it is the system working as designed.
Ray Dalio · Animus Council
Interval timer
Round 1 / 3
Round 1 of 3 · Exercise 1 of 6
Circuit · 3 rounds · 40s on / 20s rest
0 / 18
The last three or four reps is what makes the muscle grow. This area of pain divides the champion.
Arnold Schwarzenegger · Animus Council
Log weight
— kg
Weekly weigh-in. Same day, same time for consistency.
kg
History
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Progress
Weekly overview
0
Walk mins
0
Fast days
0
Streak
Walk status
Data
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